level 1: the mind
Ask:
What’s the loudest thought in my head right now?React:
Write it down or say it out loud. No filter.Resolve:
Ask yourself: Is this thought helping me move forward or holding me back?
If it’s holding you back — reframe it, challenge it, or let it go.
level 2: the body
Ask:
What’s one signal my body’s giving me today?React:
Tired? Tense? Energized? Hungry? Restless? Be honest.Resolve:
Respond with the following: stretch, hydrate, walk, practice breathing techniques
level 3: the game
Ask:
What’s one move I can make today to level up?React:
Could be a convo, a workout, a boundary, a decision.Resolve:
Commit to the 1% rule. Execute.
“the throw = risk, action, belief
the return = results, clarity, confirmation”
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